Cal-Sag bike tour showcases Chicago’s blues legacy

[ad_1] Steve Buchtel had stopped with a group of about 20 fellow bicyclists at Restvale Cemetery in Alsip to listen to blues riffs when a groundskeeper walked over to find out what was going on. It was admittedly an unusual sight, and Buchtel was unsurprised by the employee’s arrival. “Here all of a sudden are… Continue reading Cal-Sag bike tour showcases Chicago’s blues legacy

Beat the ‘back-to-school blues’ with healthy lunches

[ad_1] DEAR MAYO CLINIC: My kids are heading back to school, but we’ll be packing lunches for them this year. I want to make sure I’m sending things that are healthy but also that they like and will eat. Do you have any specific recommendations? ANSWER: Healthy eating is important at every age, especially for… Continue reading Beat the ‘back-to-school blues’ with healthy lunches